• EVENTS

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Event Information

    • Local Office on Aging Benefit
      All net proceeds will be donated to the Local Office on Aging

      CrossFit Unwritten

      March 21, 2020
      location_on Salem, VA access_time 8:00 AM - 9:00 AM

      March 21 2020

      CrossFit Unwritten

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      Location:

      CrossFit Unwritten
      1354 Roanoke Blvd.
      Salem, VA 24153

      Divisions:

      Coed Scaled
      Coed RX

      Description of Divisions

      Rx athletes should be able to complete most CrossFit workouts as Rx and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.

      Scaled athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.

      Format / Schedule

      Teams will compete in 3 workouts. Top 5 teams in each division will compete in a final workout to determine placing.

      Admission:

      Donations are welcome at the door.

      All net proceeds donated to:

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      Mission

      The LOA serves seniors 60 and older in the Roanoke Valley and Alleghany Highlands with a mission of helping older persons remain independent for as long as possible. We are able to carry out this mission by providing services such as Meals on Wheels, Transportation, Case Management and Insurance Counseling.

      What We Do

      Care Coordination - Evaluates cases to determine which services are needed and links
      people with those services. Provides outreach (finding people who need the services and making the public aware of the services) and, screening, assessment, care planning, service delivery coordination, monitoring and reassessment.

      Options Counseling – A Case Manager meets with clients and discusses information and options for various services, and the client arranges their own services.

      Meals-on-Wheels - Volunteers deliver hot meals to homebound elderly.

      Pets Eat Too - Pet food is donated by the RVSPCA for the pets of our Meals-on-Wheels clients and is delivered on a weekly basis by the volunteers.

      Nutrition Counseling - Nutrition Counselor determines if MOW clients, referred by Case Managers, are at high risk and qualify for nutrition supplements and provides nutrition education on a variety of topics to MOW’s clients and Diners Club groups.

      Diners Clubs (Congregate Meals) - Persons with economic or social needs meet at supervised sites for lunch, activities, and programs.

      Long Term Care Ombudsman - Investigates complaints and provides advocacy for residents of any age who reside in long-term care facilities or who are receiving licensed home health care services. Responds to inquiries about long-term care services in nursing homes, assisted living facilities and licensed home health care services.

      Long Term Care - Coordinates community and institutional based services and advocates services for long-term care. No real eligibility requirements.

      Vital Services Transportation - provides rides to vital services such as doctor appointments, social service appointments, pharmacy, grocery shopping, etc.

      Assisted Transportation - Provided to seniors 60 and older who need to be accompanied by someone to medical appointments. A CNA will assist the person to the vehicle, drive them to the appointment and drive them home. The CNA will see that the person gets back into his/her home safely. Must be unable to go to medical appointments alone.

      Care Transitions - Care transitions involves a health coach working with clients who are discharged from hospital to help them locate services in order to return to their home in the community. Care transitions helps the client keep doctors’ appointments and understand how to take medications as needed in order to help prevent readmissions to the hospital.

      Legal Assistance – Legal advice and assistance with the preparation of Powers of Attorney, Advance Medical Directives, and simple wills.

      Homemaker – Provides, through outside contractors, in-home homemaker services including household tasks like sweeping, mopping, dusting and other cleaning chores.

      Personal Care- Provides, through outside contractors, in-home personal care including bathing, dressing, toileting and ambulation.

      Emergency Services – Provides, through donations from the public, eyeglasses, canes, walkers, wheelchairs, adult diapers and other items.

      Adult Day Care - Through outside contract, provides daytime respite care for elderly with limited means. Must be 60 or older and require supervision in a structured setting.

      Fan Care and Cooling Assistance – Placement of fans in homes of elderly who have a need for assistance. Air conditioners are given to those with no working air conditioner in the home and whose income is below 150% of the Federal Poverty Level. This program is funded by donations from the public.

      Caregiver Support – Counseling for overburdened caregivers who are caring for individuals age 60 and over, respite and information and referral.

      VICAP - Answers to questions about Medicare, Medicaid, Medigap, Medicare Advantage, Medicare Part D & long-term care insurance. Assistance figuring out medical bills.

      Chronic Disease Self-Management - Program offers workshops for older adults and adults with disabilities to address the challenges of living with any chronic health condition. The program consists of a series of workshops that are conducted once a week for six weeks in community settings. Workshop participants develop the skills and coping strategies they need to manage their symptoms through a group process that includes action planning, interactive learning, behavior modeling, problem solving, decision-making and most important, social support, for change. Some workshops may be held for those who have specific health conditions such as dementia or diabetes.

      Soup for Seniors – A canned food drive held annually in February. All LOA clients, elderly living in low-income independent living and other seniors throughout the Roanoke Valley receive the loaded bag of soup to help get them through the harsh winter months.

      Senior Medicare Patrol - Provides presentations to groups on scams, identity theft and preventing Medicare and Medicaid fraud and abuse. Also counsels seniors on scam and
      fraud issues and helps to report Medicare and Medicaid fraud and abuse.

      Matter of Balance – Program offers workshops for managing falls and increasing activity levels. Anyone who is concerned about falls, interested in improving balance, flexibility, strength, or has fallen in the past, or has restricted activities because of falling concerns, age 60 or older would benefit from the program. This program emphasizes practical strategies to manage falls.

      Senior Food Boxes – In partnership with the Southwest Virginia Foodbank, a monthly food box delivery will be made to qualifying seniors. Must be 60 years of age or older and income must be at or below 130% of the Federal Poverty Level.

      Age Friendly Community - LOA facilitates the AARP Age-Friendly Community Initiative comprised of a collaboration of community partners focused on the 2018 Age Friendly Roanoke Survey Assessment and developing a three year comprehensive plan.

      Elder Justice Alliance - a community-based team of organizations and individuals committed to using education, collaboration, and coordination of community resources and services to address abuse, neglect, and financial exploitation of those age 60 or older.

    CHAMPIONSHIP

    NOV 17
    2018

    CrossFit
    Harrisonburg

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    Location:

    SOGO CrossFit
    11012 Richardson Road
    Ashland, VA 23005

    Divisions:

    Female / Female Scaled
    Female / Female RX
    Male / Male Scaled
    Male / Male RX

    Individual Pro

    Female (Invitation Only)
    Male (Invitation Only)

    Description of Divisions

    Rx athletes should be able to complete most CrossFit workouts as Rx and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.

    Scaled athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.

    Format / Schedule

    2 person teams. Teams will compete in 3 workouts. Top 5 teams in each division will compete in a final workout to determine placing.

    Admission:

    Donations are welcome at the door.

    All net proceeds donated to:

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    NATIONAL BREAST CANCER FOUNDATION, INC.
    LEARN MORE ABOUT THE NATIONAL BREAST CANCER FOUNDATION BY CLICKING BELOW.

    Location:

    CrossFit 460
    201 Hubbard Street
    Blacksburg, VA 24060

    Divisions:

    Female / Female Scaled
    Female / Female RX
    Male / Male Scaled
    Male / Male RX

    Description of Divisions

    Rx athletes should be able to complete most CrossFit workouts as Rx and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.

    Scaled athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.

    Format / Schedule

    2 person teams. Teams will compete in 3 workouts. Top 5 teams in each division will compete in a final workout to determine placing.

    Admission:

    Donations are welcome at the door.

    Mission

    To create a community where there are no homeless cats or dogs.

    Our Values

    • We are a compassionate, collaborative and forward-thinking organization dedicated to the humane and ethical treatment of animals
    • We are focused on the protection and care of homeless and unwanted cats and dogs
    • We celebrate the power of the animal and human bond
    • We are committed to collaboration with our internal and external stakeholders and peer organizations

    What We Do

    We provide a safe and loving home for animals for as long as they need it. Only those animals suffering from conditions that are beyond help are ever euthanized.

    How We Do It
    ADOPTION
    We work to bring animals and people together.

    PREVENTION
    We maintain that spaying, neutering, and humane education are the solutions to homeless animals.

    INTERVENTION
    We provide services that address financial hardships, medical problems and behavioral challenges to enable animals to stay in their homes or be adopted.

    Event Information

      • NATIONAL BREAST CANCER FOUNDATION, INC.

        Crossfit 460 Blacksburg, VA

        7:00 AM - finish
        location_on 201 Hubbard Street Blacksburg, VA 24060 access_time 7:00AM to finish

        OCT 20
        2018

        CrossFit
        Harrisonburg

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        Location:

        CrossFit 460
        201 Hubbard Street
        Blacksburg, VA 24060

        Divisions:

        Female / Female Scaled
        Female / Female RX
        Male / Male Scaled
        Male / Male RX

        Description of Divisions

        Rx athletes should be able to complete most CrossFit workouts as Rx and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.

        Scaled athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.

        Format / Schedule

        2 person teams. Teams will compete in 3 workouts. Top 5 teams in each division will compete in a final workout to determine placing.

        Admission:

        Donations are welcome at the door.

        All net proceeds donated to:

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        NATIONAL BREAST CANCER FOUNDATION, INC.
        LEARN MORE ABOUT THE NATIONAL BREAST CANCER FOUNDATION BY CLICKING BELOW.

        Mission

        To create a community where there are no homeless cats or dogs.

        Our Values

        • We are a compassionate, collaborative and forward-thinking organization dedicated to the humane and ethical treatment of animals
        • We are focused on the protection and care of homeless and unwanted cats and dogs
        • We celebrate the power of the animal and human bond
        • We are committed to collaboration with our internal and external stakeholders and peer organizations

        What We Do

        We provide a safe and loving home for animals for as long as they need it. Only those animals suffering from conditions that are beyond help are ever euthanized.

        How We Do It
        ADOPTION
        We work to bring animals and people together.

        PREVENTION
        We maintain that spaying, neutering, and humane education are the solutions to homeless animals.

        INTERVENTION
        We provide services that address financial hardships, medical problems and behavioral challenges to enable animals to stay in their homes or be adopted.

      • TAPS
        A benefit hosted by CrossFit Lacertus for TAPS,

        Ashland, VA

        Registration at 0700
        location_on Asland, VA access_time 7:00 AM - finish
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        CrossFit Lacertus

        05/11/19

        Mission

        The Tragedy Assistance Program for Survivors (TAPS) offers compassionate care to all those grieving the loss of a loved one who died while serving in our Armed Forces or as a result of his or her service. Since 1994, TAPS has provided comfort and hope 24/7 through a national peer support network and connection to grief resources, all at no cost to surviving families and loved ones.

        TAPS has assisted more than 85,000 surviving families, casualty officers and caregivers.

        When:

        May 11, 2019

        Where:

        CrossFit Lacertus
        10470 Wilden Drive, Suite D
        Ashland, VA 23005

        All net proceeds donated to:

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      • BOYS AND GIRLS CLUB
        Harrisonburg and Rockingham County

        Crossfit Harrisonburg Harrisonburg, VA

        7:00 AM - finish
        location_on 2511-B E. Market Street Harrisonburg, VA 22801 access_time 7:00AM to finish

        Sept 8
        2018

        CrossFit
        Harrisonburg

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        Location:

        CrossFit Harrisonburg
        2511-B E. Market Street
        Harrisonburg, VA 22801

        Divisions:

        Male / Female RX
        Male / Female Scaled

        Description of Divisions

        Rx athletes should be able to complete most CrossFit workouts as Rx and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.

        Scaled athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.

        Format / Schedule

        COED - 2 person teams. Teams will compete in 3 workouts. Top 5 teams in each division will compete in a final workout to determine placing.

        Admission:

        Donations are welcome at the door.

        All net proceeds donated to:

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        BOYS AND GIRLS CLUB

        Harrisonburg and Rockingham County

        From the site of the BOYS AND GIRLS CLUB (bgchr.org):

        Our mission is to enable all young people, especially those who need us the most, to reach their full potential as productive, caring and responsible citizens.

        This organization was established in 1994 and is governed by a Board of Directors. It is operated by trained full-time professionals and supplemented by part-time professionals and volunteers who are here to ensure a positive experience in a fun and safe environment.

        Mission

        To create a community where there are no homeless cats or dogs.

        Our Values

        • We are a compassionate, collaborative and forward-thinking organization dedicated to the humane and ethical treatment of animals
        • We are focused on the protection and care of homeless and unwanted cats and dogs
        • We celebrate the power of the animal and human bond
        • We are committed to collaboration with our internal and external stakeholders and peer organizations

        What We Do

        We provide a safe and loving home for animals for as long as they need it. Only those animals suffering from conditions that are beyond help are ever euthanized.

        How We Do It
        ADOPTION
        We work to bring animals and people together.

        PREVENTION
        We maintain that spaying, neutering, and humane education are the solutions to homeless animals.

        INTERVENTION
        We provide services that address financial hardships, medical problems and behavioral challenges to enable animals to stay in their homes or be adopted.

      • Police Benevolent Foundation (PBF)
        All net proceeds will be donated to the Police Benevolent Foundation (PBF)

        CrossFit Pushin' Weight Powhatan, VA

        Completed
        location_on 1565 Oakbridge Terrace Powhatan, VA access_time 7:00AM to finish

        July 14
        2018

        CrossFit
        Pushin' Weight

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        Location:

        CrossFit Pushin' Weight
        1565 Oakbridge Terrace
        Powhatan, VA 23139

        Divisions:

        Male / Male RX
        Female / Female Rx
        Male / Male Scaled
        Female / Female Scaled

        Description of Divisions

        Rx athletes should be able to complete most CrossFit workouts as Rx and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.

        Scaled athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.

        Format / Schedule

        Teams will compete in 3 workouts. Top 5 teams in each division will compete in a final workout to determine placing.

        Admission:

        Donations are welcome at the door.

        All net proceeds donated to:

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        From the site of the PBF (pbfi.org):

        The Police Benevolent Foundation is a tax-deductible 501(c)(3) organization established by the Southern States Police Benevolent Association (SSPBA) in 2005. SSPBA is a professional law enforcement organization that has been serving its membership for over 20 years. The PBF provides funding to support SSPBA member benefits.


        Initiatives:

        We provide financial support for the families of fallen law enforcement officers whose deaths occur in the line of duty.

        In the event of a death in the line of duty, the federal government and most states provide a death benefit that will help families recover; but it may take up to a year or more before the request goes through the channels necessary to reach the family of the slain officer. In the meantime, the family has to suffer not only the death, but also financial hardship.

        The SSPBA accidental death benefit program provides a timely payment to a member’s family worth one year’s salary, up to $60,000. Donations to the Police Benevolent Foundation help to supplement the cost of this much-needed benefit.

        We fund scholarships for children of law enforcement officers.

        The PBF and SSPBA help to bridge the gap with scholarships for deserving students of law enforcement families and those pursuing degrees in criminology. Through donations from individuals and businesses, the Foundation assists SSPBA in its efforts to support families with education expenses. The high cost of providing continued education for children is often out of reach for many American families. Scholarship applications are available online here.

        We provide assistance for law enforcement officers affected by natural disasters.

        While all citizens affected by disaster focus on getting their lives back together as soon as possible, law enforcement officer have the additional burden of providing the services to their communities for which they serve. The Police Benevolent Foundation supports officers and their families through financial assistance and providing material needs during these natural disasters.

        We educate law enforcement officers and their families about the dangers of Post Traumatic Stress Syndrome & Suicide Prevention.

        Research shows that the biggest threat to an officer’s career may be the officer himself. Each year more than 100 officers die in the line of duty; the suicide rate is double that amount. The CDC and suicide researchers rank law enforcement suicide among the highest segment in the nation. Job-related stress is a major contributing factor that affects the high rate of suicide in the profession. Behind the Badge is the PBF’s initiative established to combat law enforcement officer suicide.

        Mission

        To create a community where there are no homeless cats or dogs.

        Our Values

        • We are a compassionate, collaborative and forward-thinking organization dedicated to the humane and ethical treatment of animals
        • We are focused on the protection and care of homeless and unwanted cats and dogs
        • We celebrate the power of the animal and human bond
        • We are committed to collaboration with our internal and external stakeholders and peer organizations

        What We Do

        We provide a safe and loving home for animals for as long as they need it. Only those animals suffering from conditions that are beyond help are ever euthanized.

        How We Do It
        ADOPTION
        We work to bring animals and people together.

        PREVENTION
        We maintain that spaying, neutering, and humane education are the solutions to homeless animals.

        INTERVENTION
        We provide services that address financial hardships, medical problems and behavioral challenges to enable animals to stay in their homes or be adopted.

      • Roanoke Valley SPCA Benefit
        All net proceeds will be donated to the Roanoke Valley SPCA.

        Roanoke Valley CrossFit Roanoke, VA

        Completed
        location_on Roanoke, VA access_time 8:00 AM - 9:00 AM

        June 16
        2018

        Roanoke Valley CrossFit

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        Location:

        Roanoke Valley CrossFit
        6525 Commonwealth Drive
        Roanoke, VA 24018

        Divisions:

        Male / Male RX
        Female / Female Rx
        Male / Male Scaled
        Female / Female Scaled

        Description of Divisions

        Rx athletes should be able to complete most CrossFit workouts as Rx and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.

        Scaled athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.

        Format / Schedule

        Teams will compete in 3 workouts. Top 5 teams in each division will compete in a final workout to determine placing.

        Admission:

        Donations are welcome at the door.

        All net proceeds donated to:

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        Mission

        To create a community where there are no homeless cats or dogs.

        Our Values

        • We are a compassionate, collaborative and forward-thinking organization dedicated to the humane and ethical treatment of animals
        • We are focused on the protection and care of homeless and unwanted cats and dogs
        • We celebrate the power of the animal and human bond
        • We are committed to collaboration with our internal and external stakeholders and peer organizations

        What We Do

        We provide a safe and loving home for animals for as long as they need it. Only those animals suffering from conditions that are beyond help are ever euthanized.

        How We Do It
        ADOPTION
        We work to bring animals and people together.

        PREVENTION
        We maintain that spaying, neutering, and humane education are the solutions to homeless animals.

        INTERVENTION
        We provide services that address financial hardships, medical problems and behavioral challenges to enable animals to stay in their homes or be adopted.

      • Murph 2018
        All net proceeds will be donated to the Tragedy Assistance Program for Survivors (T.A.P.S.)

        CrossFit Radford Radford, VA

        Completed
        location_on Radford, VA access_time 7:00 AM - …..

        May 28
        2018

        CrossFit Radford

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        Location:

        CrossFit Radford
        114 East Main Street
        Radford, VA 24141

        Description

        A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill akey Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need for help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open ground, to use his satellite phone, exposing himself to enemy fire. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three team mates were mortally wounded. His fourth team member, severely injured himself, managed to escape and was rescued 4 days later. He went on to tell the story in a book and movie titled “The Lone Survivor”.

        For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously rewarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.

        "Murph"
        For time:
        1 mile Run
        100 Pull-ups
        200 Push-ups
        300 Squats
        1 mile Run

        In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

        This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

        Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

        All net proceeds donated to:

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        Mission

        To create a community where there are no homeless cats or dogs.

        Our Values

        • We are a compassionate, collaborative and forward-thinking organization dedicated to the humane and ethical treatment of animals
        • We are focused on the protection and care of homeless and unwanted cats and dogs
        • We celebrate the power of the animal and human bond
        • We are committed to collaboration with our internal and external stakeholders and peer organizations

        What We Do

        We provide a safe and loving home for animals for as long as they need it. Only those animals suffering from conditions that are beyond help are ever euthanized.

        How We Do It
        ADOPTION
        We work to bring animals and people together.

        PREVENTION
        We maintain that spaying, neutering, and humane education are the solutions to homeless animals.

        INTERVENTION
        We provide services that address financial hardships, medical problems and behavioral challenges to enable animals to stay in their homes or be adopted.

      • TAPS
        A benefit hosted by CrossFit Lacertus for TAPS,

        Ashland, VA

        Registration at 0700
        location_on Sacramento, CA access_time 8:00 AM - 9:00 AM
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        CrossFit Lacertus

        This competition has concluded. Thank you to all the supporters, athletes, sponsors, and volunteers.

        All net proceeds donated to:

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      The Tragedy Assistance Program for Survivors (TAPS) offers compassionate care to all those grieving the loss of a military loved one. Since 1994, TAPS has provided comfort and hope 24/7 through a national peer support network and connection to grief resources, all at no cost to surviving families and loved ones.
      A Benefit for:
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      Hosted By:
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      A description of your benefit goes here. We take an abbreviated version of their mission statement, if available, or a short description of how they contribute.

      And of course, at the bottom of the event tag we give you recognition for hosting the event. What an awesome venture we're on together.

      We're giving back to the people that dedicate their lives, and agencies, to giving….and we're having fun doing it. We look forward to working with you.

      -The Guardian Games

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